What Is Linoleic Acid And Why Is It Good For The Body
Linoleic acid is a form of carboxylic acid. Not just for humans but mammals as well need linoleic acid as a part of their dietary requirement, that is because of its capability to biosynthesize prostaglandins. A chemical hormone called prostaglandins is produced by Omega 3 or Omega 6 oils and what’s good about it is that it helps regulate the cells and organs for it to function properly. The name linoleic originated from the Greek word “linon” and “oleic”; linon means flax and oleic means “relating to” oil.
And it goes without saying that there are plenty of people who suffer from the lack of Omega 6 fatty acids, these are their symptoms:
They often have problems with hair loss and their hairs feel dry and frizzy. Second most common symptom is the slow healing of cuts and wounds.
So if you are one of the people experiencing this symptoms then you could be suffering from linoleic acid deficiency; one way to help ensure you body gets enough Omega 6 fatty acids is to take at least 1 spoonful of polyunsaturated oil which can be found in sunflower; be mindful that it needs to be taken every day.
The dilemma here is that our own body is actually not capable of synthesizing linoleic acid, thus- the need for taking supplements that contain it most especially if the body does not have enough linoleic acid. This is why people who are experiencing lack of linoleic acid needs to find a product that can suffice this dietary need. It is truly beneficial for anyone who wants to lose weight or add more muscle to the body, plus not to mention how it can boost the body’s immune system. It has become more convenient for athletes and bodybuilders to use this product as it helps the body when you want to lose weight or gain more muscle; its a great boost for working out.
Now the question is, are all of these products the same? Well the answer is no, they vary on the different amounts of Conjugated Linoleic Acid. You need to take into consideration some intricate details about the product, to make sure you get your 3.4 grams that your body needs because some of these products use other oils as ingredients. A patented formulation that is called Tonalin is the most commonly used CLA.
People normally take the supplement while eating or before. Some side effects are infrequent like nausea. Although there are ways to control those side effects like taking protein with the supplement. People who have taken these CLA supplements usually experience these minor side effects for two weeks. This supplement however is still guaranteed safe; no serious side effects were ever documented.